“I’m a journalist based in Washington, D.C. and I am really impressed with MyBodyTutor and your blogging. I was hoping that I could interview you for my blog, The Schiff Report.”

Sure!

I really liked the thoughtful questions that Jaclyn asked me; especially the one about my dreams for MyBodyTutor.

Check it out here. Thanks, Jaclyn!

Oh and while I’m on the self-promotion train, I’m very excited that I was invited to be a part of the highly influential blogger Penelope Trunk’s new Brazen Careerist website. It’s a network of 50 young bloggers among many other things. You can check that out here.

Choo Choo!

In an effort to help as many people as I can, I’m always looking for ways to spread the word!

On Saturday, I’ll be doing a radio interview on Newstalk 1220 at 3:32 P.M. (Got to love the attention to detail!) in Sarasota, Florida.

Interesting. I wonder if my Grandma will be able to listen?

Anyway, if you’d like to listen, you can check it out via their website. It’ll be streaming live. Just click on the ‘Listen Live’ link.

Oprah - We’re on our way, we’re on our way!

“Great things are not done by impulse, but by a series of small things brought together.” - Vincent Van Gogh

On Wednesday evening, I had the good fortune of being interviewed on Y Talk Radio by Bea Fields and Roger Dewitt. The half hour flew by and they asked me all sorts of questions including how I got started with my company, my background, my inspiration and what gives me energy, where I see MyBodyTutor going and my biggest tip for anyone looking to start eating healthy and exercising.

My biggest tip for anyone who wants to start eating healthy, and maybe lose some weight, is to eat smaller and more frequent meals throughout the day as opposed to just eating two or three large meals.

My biggest tip for anyone who wants to start exercising is to make sure you set realistic goals for yourself. Setting out to run every single morning or getting to the gym 7 days a week is just not realistic. And if you wind up missing one run, or one session at the gym, you’re likely to get discouraged and stop altogether.

I’ll go into each of these tips more in depth and why they are so important in future posts.

If you’d like to listen to the show you can check it out here.

I just spoke with the great folks at Conde’ and my second series of Q & A’s is now available.

You can ch-ch-ch check it out here.

And if you haven’t read the first one here ya go.

I will be doing a series of Q & A’s every Tuesday. You can and should read ElasticWaist.com. For my XX chromosome readers, it’s highly entertaining, filled with all of the celebrity gossip you could possibly want, and of course, informative.

That’s gotta be a win-win-win.

My friend Rohail Rizvi interviewed me for his blog. I especially liked the question about what makes me get out of bed every morning and what my inspiration is for getting into business.

Check it out here.

Thanks Rohail!