You mess with my tradition and I’ll break your legs!!!

How many traditions does your family have?

Or maybe, you and your friends have a tradition that you love.

As we are becoming more connected and busier every single day we have less time for traditions.

It’s a very dangerous world we have created for ourselves. We are constantly connected and always doing work or at least thinking about work (or at least I am!).

We value traditions less but we need them more than ever!

I bet in ten years people will be more obese than ever. We order out more often and we want everything delivered, right now.

So, for all of you, who have those little traditions I think you should do anything and everything in your power to keep them.

Even, if they are small traditions. For example, in college every Sunday night, my friends and I would always order food and watch the Sopranos. Those little traditions are what make us happy and is what life is all about.

Whether it’s going to lunch with your girlfriends and then getting your hair and nails done every Friday, going to the gym and grabbing some food afterwards, having breakfast with your friends after a long weekend, playing football Thanksgiving Day or eating dinner with your family every Sunday night; these are the traditions that keep us going.

My family and I have a really nice tradition of visiting my Grandpa at the cemetery every 6 months or so; usually around the holidays. We’ll go on a Sunday morning and then go for breakfast afterwards.

I wouldn’t miss it for the world.

The cemetery is in Elmont near the Belmont Park Race Track. It’s very easy to not want to wake up early on a Sunday but it comes down to tradition. It’s very important to me and my grandpa deserves all the respect in the world.

The main reason why I admire him and strive to be like him so much can be summed up in one word: Simplicity. (I’ll write more about him one day because we can ALL learn so much from him!)

We always go to this one diner after we visit the cemetery. Recently the diner was sold from Greek owners to Asian owners. Unfortunately, with the change, off went the waitresses with the great Brooklyn accents and the hilarious stories. That’s part of what you buy when you go into a little diner like that. It’s what makes it so quaint.

We decided we’d stick with the diner even with the change in owners and waitresses.

But this past Sunday, something astonishing was going on. There was an Asian woman sitting at the diner counter walking up to the tables and asking people, “If you want DVD?”

I decided I’d investigate and I realized the owner of the diner was endorsing this!!! I almost spilled my chocolate milk all over the place when I realized this.

Is he out of his mind?

This guy, who most likely made the biggest purchase of his life, of buying what was probably his dream, a diner, is now thinking of ways to make more money from existing customers by annoying and interrupting them.

While enjoying a delicious breakfast the last thing any person wants, is having someone solicit them to see if, “They want DVD?” Literally, every single person in the diner was bothered by this. You could see it in everyone’s face as they rudely said, “No,” or just by watching them shake their heads and talk about it with the people at their table.

Clearly, this guy better stop doing this or pretty soon he’s going to have to turn his little diner into a DVD store.

Obviously, for research purposes I decided I was going to act interested. So when the sweet looking, little Asian lady walked over to my table as I was eating my egg white and turkey omelet and said, “Do you want DVD?” I said, “Sure, what you got?”

(FYI: I’m not racist or anything close to that, I’m literally just repeating exactly what happened and how it was said.)

Immediately, she got really excited and for some reason started showing me every possible mob movie ever created; all as I’m eating my breakfast. (I guess I just appear as someone who’d be interested in mob movies.)

You certainly can’t get more of a captive audience than this.

That’s like me being able to walk around a McDonald’s as a 300 pound guy is eating his fifth Big Mac and tell him about MyBodyTutor.com.

Not possible.

The scary part is that the owner thought this was a good idea!

After about 2 minutes, I told the enterprising young lady with all the mob movies, “No thanks.”

What this diner owner was doing is equivalent to me allowing someone to call all of my precious clients and try to sell them stuff!

If anyone tried to do that to my clients, oh mannn, fuhhh-gettt-abouttt-ittt!

I’d break their f#%king legs and make them an offer they couldn’t refuse. It’d be along the lines of, “Do you want life?”

If you know what I mean.

You have to love and believe in what you’re doing or else…

It’s 4:40 A.M. right now and I’m absolutely wired. I’ve been up since 7:45 A.M.

The last few days have been the most emotionally challenging days of my life. The ups and downs of being a full time entrepreneur are insane!

But, what keeps me going is that I believe in what I’m doing 1000% and I want the world to try my program because it will work. I can 100% (or your money back) get you in the best shape of your life. And when you look good, you feel good and are way more inclined to take risks and do amazing things with your life.

That’s powerful. That’s life changing.

That’s what I’m after.

I have balls? Or you have balls?

So it’s the end of my 2nd week of being fully unemployed and completely on my own being able to do whatever it is I want, whenever it is I want.

It’s funny, the number one thing people say to me is, “Wow, you have a lot of balls!”

We are all going through an extremely tough stage of our lives right now. No one knows what they want to do for the rest of their life.

I think I do…

Granted, some of us think we do. All of my friends in law school and medical school think they know what they want to do but do they really know if they’ll actually like being a lawyer or doctor?

Of course not. There is no way to know except by trying. Unfortunately, they’re also giving up 3-12 years of their life for that trial.

I question a lot of things, as you know. It’s just the way I’m wired. I find it amazing how so many people just spend their lives being miserable with their jobs and some even miserable with their life.

I’m certainly not here to tell you what to do or what not to do. I’m here to make you think and give you a quick break from your job and maybe even make you laugh once in a while.

I haven’t just been watching TV all day eating ice cream and Doritos. Although, that’s always fun, once in a while. And, while I sometimes think we should just have a socialist society where everyone could do what they loved doing because everyone would be getting paid exactly the same (so it would only make sense to do what you love), I certainly know that wouldn’t work.

Capitalism works because it’s the survival of the fittest products and services which has and does improve the quality of our lives astronomically.

I understand that I have to make money. You need money to survive. I need money to pay my rent and buy my food and do the things I want to do. So, I have to find a job OR create ways to make money.

I’m desperately trying to make the latter happen. I’m trying to create ways of making money doing things that I absolutely love doing! Is that so crazy?

What do I love doing you might wonder?

How about this. I’ll give you my ideal Monday though Friday. (You don’t really have a say in the matter, do you?)

I’d like to wake up around 8:00 A.M. Not so crazy.

Go to the gym for 2 hours. I started going to the gym in the morning and it’s amazing. It was a big adjustment but I found the energy I get from working out stays with me all day. I also now run on the treadmill everyday since I don’t really move during the day.

(I maybe take 25 steps to the kitchen. Then, 8 steps to sit down then 6 steps back to wash the dishes. Then, 12 steps to the bathroom and 8 steps back to my room. I repeat that process about 5-6 times a day occasionally going to the post office or going for a walk. And I go to the bathroom after I eat because I drink a lot of water, not because I’m bulimic.)

Get back around 10:00 AM. Okay this is going to be way too long so I’m going to just leave most details out.

All I want to do is go to the gym for 2 hours a day and then help people.

Help people?

I want to help small business owners market their businesses more effectively and I want to help people (maybe even you) get into better shape.

I love marketing and I love fitness. I don’t know why I do, I just do. I guess it’s the way I’m wired.

Just like you love your dog (well, I love mine too) or cat or job or shoes or Sushi, I love helping people market their business and getting people into better shape.

Maybe, I do have balls for trying to do what I love for a living and for my life.

But, maybe, you’re crazy for hating what you do and standing for it.

Therefore, I think you have a lot of balls!

Are you a clown? Find out because you don’t want to be one!

Is fear of change holding you back? It certainly has a great possibility of holding me back.

Here’s why:

As I sit here working in my office (apartment/bedroom/desk) diligently planning, strategizing and working on my business only one thing is in my way of making this work.

Your fear of change. (Yes. You.)

The business I’m working on has a ton of potential for everyone involved. I 1000% believe in it. That’s all I need to keep me going. Without that belief, I’d still be an employee at Ernst & Young, fearing change.

Many people want me to help them realize their body’s full potential. They appreciate my input and having me on their side.

But, many won’t. No matter what I say or what I offer them, they’ll decline. Reason?

Fear of Change.

You are stuck in your ways. You are used to doing whatever it is you do, whether it works or not. “What does this hotshot 23 year old know,” you say.

Well, I am so confident because I know what I’m doing will work and help you realize your body’s full potential!

I certainly would want my partner to be 1000% confident in what he’s doing.

Are you a clown? Here. Figure it out for yourself.

Clowns ignore science. Whether it’s the magic of fitting sixteen full-sized clowns into a Volkswagen Beetle or the constant struggle between clowns and gravity, the fruitless conflict between what’s real and what a clown desires is a fixture in a clown’s act.

Businesses (and people) tend to believe that science is optional. It’s not. If you run ads and they don’t work, it doesn’t matter how you spin it; they didn’t work. If your industry is changing because of a technological breakthrough; it’s still there. We may have all sorts of business and personal reasons to challenge a piece of science, but denying reality never leads to a positive outcome.

Clowns refuse to measure their results, because measurement means they accept the reality of the outside world. Wishful thinking is not a replacement for the real world. Only clowns get away with that.

Whewww, I didn’t think you were a clown.

The clowns running Kodak were a huge bunch of, well, clowns. Kodak spent years denying, ignoring, or evading the reality of digital photography and its inevitable impact on the film business. And when it recently announced plans to lay off one-fifth of its already decimated workforce, you couldn’t help but yell, “You clowns! Did it just now dawn on you that digital cameras were going to catch on?”

You have to feel terrible for those innocent folks who lost their jobs because senior management was busy trying on the big red nose.

So, don’t let fear of change hold you back. No matter what you want to do.

“Change is always something to celebrate. It’s a sign that you’re still alive.” I love that quote by Ben Mezrich from his book Ugly Americans.

Embrace change. Embrace new ideas and views. Embrace new people. Don’t be so close minded.

If clownhood is our natural state (and I think it must be), then the alternative must be anticlown. Success lies in rejecting your inner clown and adopting a long-range view of the world (even if it’s just five minutes longer than your peer’s view).

What would Krusty do? Or Chuckles? Bozo? Figure out the behavior of a real clown – and do the opposite.

This post was inspired by my main man, Seth. I thought it was important enough to share with you because letting fear of change hold you back is certainly no way to live. And, I certainly don’t want my precious readers to be clowns!

Freedom. What a feeling! My last day of work…

It’s 4:04 PM, on Friday January 12th, 2007. I’m sitting at my desk, overlooking one of the most amazing views in the entire world. Times Square from the 28th floor is absolutely incredible. I wish everyone could see this. I took a picture but the reflection in the window is obstructing the view.

If I ever have a view of the Hudson River, Empire State Building, GE Building, Chrysler building, downtown Manhattan, Statue of Liberty and Times Square, like I do now, I’ll be in pretty good shape.

It’s a very strange feeling I have right now. It’s the last time I’ll ever be able to comfortably blog with a steady paycheck, the last time that I’m on someone else’s clock and the last time I can ONLY dream.

But, there’s also this feeling of freedom. It’s almost this euphoric feeling. That this world is just absolutely incredible and we truly can do ANYTHING we want and ANYTHING we put our minds to. A feeling that I can actually go and make something happen, to change the world in my own little way.

I’m only restricted by my own fears and limitations I set on myself.

I graduated college. I got the great corporate job that my mom wanted for me so desperately. Although her dream of safety and comfort slowly dissipated she slowly started to let go of it. Moms will always be moms. I happen to have an amazing mom.

But, I truly have no one to answer to anymore. No one.

I can do whatever my heart desires. It’s my life. I’m very proud to say I am and have been fully self-sufficient since the day I’ve moved to NYC back in July of ’05. (That feels like 10 years ago!)

Although, I’m extremely lucky that my parents always came through for me when I wanted that special gift or whatever it was, I’ve always had to work to get what I wanted. It’s just the way I was raised.

So, as I rant and riff about freedom, unfortunately, I still do have a few things I’m still a slave to every month.

Rent, utilities, cable/internet, cell phone and now… health insurance.

But, why should I limit my entire life because of 4/5 stupid things. It’s amazing the boundaries we set for ourselves. The restrictions we embrace. We let fear run our lives.

What do I have to lose?

Or more importantly, what am I missing out on if I don’t take this risk?

That’s the question.

How much of my potential will be unused? How much of my creativity will be unused? How much growth will I be missing out on if I don’t take this risk?

Everyone has a “Michael Jordan” in them. I’m certain. Sadly, 95% of people are too fearful to ever experience it.

I truly believe that if you can make money doing something you love and have some amazing friends and family to support you, and be healthy, you CAN’T ask for anything else.

That’s what life is about.

So, here it goes…

Oh and Mom, as promised I’m walking out of work today with my “right” foot first. I swear.

Top Ten Things I’m Worrying and Wondering about after having my 4 wisdom teeth removed

As I am sitting here with gauze in my mouth and feeling less than stellar (literally got home 45 minutes ago) I decided to write a top ten list of things I am worrying and wondering about after having my 4 impacted wisdom teeth removed.

One

This really is ridiculous. My wisdom teeth weren’t even bothering me. My dentist insisted I get them extracted.

How come human beings who have one precious time around on this Earth (at least, I don’t remember any other times) do so many things NOW for future happiness and less pain in the future.

Mostly everyone I know seems to be absolutely miserable with their current situation in hopes of future happiness. How about enjoying the NOW folks? Because right now, I’m in a lot of pain.

Two

I could really use another Vicodin right about NOW!

Three

Is my Oral Surgeon really passionate about being an oral surgeon? Was he at his happiest when he was cutting into my gums and blood was all over the place so he could remove those stubborn lil’ suckers? And, do his dental assistants dream of one day becoming the Doctor, so they too, can have assistants? “We need more straw. Turn it up, too much saliva. I can’t see anything in there!”

Four

Wouldn’t it be hilarious if I walked into a supermarket or drugstore with my cheeks and mouth as they are and say, “Listen, I need ice. Lot’s of it! I’m backing up my car. I need all of the ice you have!”? I’d love to see the reaction on these poor people’s faces. “Okay, okay, give him all the ice he needs. This guy is crazy. Look at him! Give him whatever he wants!”

Five

Is my Mom going to put money under my pillow tonight? I haven’t had a visit from the Tooth Fairy in a long time. I deserve it. No?

Six

How many milk shakes am I going to consume in the next 2-3 days and how many different flavors of milk shakes will I come up with? This should be interesting.

Seven

Writer’s block.

Um…Oh crap.

Happy New Year! Plus, BIGGG NEWS that you can’t miss!

It’s 2007! The first post of the new year. A clean, fresh start – for all of us.

Is it me or is time flying by? It’s insane. I can’t believe it’s 2007 already. But, it’s here and we might as well embrace it, in a BIG way!

I’ve been getting emails for the last week asking me what my New Year’s Resolutions are. I figure there is no better place in the world to share them than right here, right now on my blog.

I have one resolution for this year and that’s it. I’m not a big believer in New Year’s resolutions. If I want something bad enough or want to change a habit, why do I have to wait until January 1st?

100% of the time I’m hung over on January 1st. So it doesn’t begin until January 2nd. But then January 2nd doesn’t feel like a good day to start because it’s my first day back to whatever it is I’m doing. I wait. And before you know it, my resolution has dissolved.

What is my New Year’s resolution?

To be AFF!!! That’s right.

What does AFF stand for you wonder?

ABSOLUTELY FUCKIN’ FEARLESS!

(Note to prudes: I apologize for the vulgarity. I tried writing that last sentence without profanity. It just didn’t work and it’s not as catchy.)

What does that mean?

It means going after my dreams. It means not caring at all what other people think. It means taking some risks. It means being absolutely tenacious.

So, in order to uphold my resolution I am leaving Ernst & Young. I put in my two weeks yesterday. It’s quite scary but way more exciting to finally have the opportunity to go after my dreams. Besides, what’s the worst thing that can happen?

Ernst & Young is a great place to work and I learned so much. I now have that credibility that my mom wanted for me so desperately. I did everything I had to do there and now it’s time to move on.

It’s time to go after my dreams and be AFF!!!

I hope you join me on my quest in pursuing a life of passion, purpose and prosperity!

P.S. I’ll need to be AFF this coming Friday. I’m getting all 4 of my wisdom teeth removed…

[Update: I got my wisdom teeth removed and it was a success.]

My holiday gift to you: The Secret of Happiness (A Holiday Message)

Today, in honor of this season of giving and joy, I have a special gift for you. It comes not in a light blue box with a fancy ribbon, but in the unadorned text of the message you’re about to read.

It reveals one of the great secrets of marketing, of life, of how to connect with people, and, most of all, how to experience unsurpassed joy any time you wish.

This is my holiday gift to you, a true story that will hopefully touch your heart.

This story is about a father of a disabled child, named Shaya.

This story was originally reported in New York newspapers. It was so touching, it spread like wildfire across the internet, and many began to question, “Did this really happen, or is it just another urban legend?”

Yes, This Story Really Is True.

Well, that’s the amazing part of this story. It is true. In fact, because of all the buzz, a web site called “TruthOrFiction.com” investigated and has reported that, yes, the story is indeed true. It has also been confirmed by a highly respected Rabbi and author, Paysach Krohn of Brooklyn, who says that he personally knows the participants and that every word of the story is true as originally reported.

As I said, the story is about Shaya, a learning disabled boy in Brooklyn.

On weekends, Shaya and his dad like to go for walks. As they do, they like to stop and watch the neighborhood boys play baseball.

On this one Sunday afternoon, as they approached the ball field, Shaya looked up at his father and asked, “Dad, do you think they would let me play?”

Now, this gave Dad a dilemma. He knows his son is learning disabled, very uncoordinated, and has never played baseball before.

But Dad also knows that the neighborhood boys have always treated Shaya with kindness. And he feels that if he, his father, doesn’t speak up for Shaya, who will?

So he walked over to one of the boys and asked, “What do you think about letting Shaya in the game?”

The boy didn’t know what to say, and looked around to his teammates for guidance. Not getting any, he took matters into his own hands. He said, “Well, we’re about to start the eighth inning, and we’re losing by six runs. I don’t think we’re going to win this game, so what’s the difference? Get him a glove and he can play behind second base, in short center field,” which Shaya did with a big smile on his face.

In the bottom of the eighth inning, Shaya’s team rallied and scored three runs. But they were still losing by three.

In the bottom of the ninth, they rallied again. They had three runners on base, two out, and it was Shaya’s turn to bat.

Dad wondered, will they even let him bat? But without hesitation, one of the boys shouted, “Shaya, you’re up!” and he was handed a bat.

But as he stood at home plate, it was obvious to all that Shaya didn’t even know how to hold the bat, let alone hit with it.

So the pitcher moved in a couple of feet and lobbed the ball very softly so Shaya could at least make contact.

Shaya swung and missed by a wide margin. Before the second pitch, one of Shaya’s teammates called out, “Hold on, let me help him. Let me show him how to bat.”

This boy came and stood behind Shaya, and put his arms around him so the two boys were now holding the bat together.

The pitcher moved in a couple more feet and again lobbed the ball as softly as he could.

The two boys swung the bat together and managed to tap a soft grounder right back toward the pitcher. Shaya’s teammates yelled, “Run, Shaya! Run to first!” And he took off for first.

But the pitcher pounced on the ball in an instant and could easily have thrown Shaya out at first, ending the game.

Instead, the pitcher took the ball and, with obvious intention, threw it on a high arc way over the first baseman’s head, all the way into the outfield.

Shaya was safe at first. The first baseman turned him toward second and said, “Run, Shaya, run to second!”

But by then, the right fielder had chased down the ball and he, too, could have easily thrown Shaya out, at second.

But he understood what the pitcher had done.

So he threw the ball not just over second base, but way over the third baseman’s head, so far that nobody was going to retrieve that ball.

As Shaya chugged into second base, the opposing shortstop ran towards him, turned him towards third base and shouted, “Run, Shaya, run to third!”

Of course, by now the three runners who had been on base had scored. The game was tied, Shaya represented the winning run, and his teammates were screaming with excitement.

As Shaya rounded third base, every boy from his team and several from the team on the field were all running behind him, cheering him home.

And as he put his foot on home plate, both teams gathered around him, lifted him on their shoulders and cheered him as the hero of the game. He had just hit a home run and won the game.

These boys gave Shaya the thrill of his life. Of course, they gave him something even more precious – their acceptance.

The Secret of Happiness…

Obviously, these boys had either been taught, or perhaps had discovered on their own, the greatest secret of human happiness.

And that is…

We experience our moments of purest joy at precisely those moments when we are causing it in others.

It is a truism of life—whatever we give out comes back to us, multiplied. Which brings me back to the beginning of this message…

If you want to experience some genuine joy, all you need do is take a few moments to spread some around.

So maybe it’s time to call an old friend who needs calling, to forgive what needs forgiving, to let a family member hear some healing words, to write that note that needs writing, to smile an accepting smile at the next disabled person you encounter, or perhaps to just relax in the moment with someone older who’d love your undivided attention for a few minutes, as all living things thrive on attention.

Of course, you may ask, what does all this have to do with effective marketing, the usual subject of my blog?

Nothing, really.

And everything.

As Malcolm Forbes was fond of saying, “In all thy getting, get understanding.”

It’s vital for all of us to understand that our prospects and customers are people, too . . . and people like to connect with others who are unafraid of showing a little humanity, of taking some time now and then to share a laugh, feel some warmth, express some sympathy, appreciation and gratitude, do a favor, help a charity, be a friend.

Whatever your product, however impressive your expertise, people will never care how much you know until they know how much you care.

Every now and then, toss a few pebbles of caring into your pond of contacts. Those ripples of friendship will spread and unfailingly return to you in waves of appreciation and loyalty.

Finally, I thank you for being such a loyal reader and let’s make 2007 our best year yet!

Maybe you are supposed to read this…

Do you believe in God?

Seriously, do you believe in God?

Do you believe someone created this extraordinary, incredible, ridiculously amazing world?

There are millions of different theories. If people refer to the Big Bang theory and believe that’s what created the universe then think about this:

Out of nothing comes nothing.

For example, take an empty fish bowl. Put it on your dresser and keep it there for the rest of your life. I guarantee you that by the end of your precious life, nothing will be in it.

Someone or something would have to put objects in the fish bowl for something to occur.

Now, how about this:

I know what will happen if I take hundreds of mice and put them in a big circle with a lot of cheese on one end. They will all scurry and eventually find their way to the cheese. It may take longer for some. Some may die in the process. Some will get sidetracked, but most of the mice will find the cheese somehow.

They wouldn’t know if they were going to find the cheese during their journey.

And, as I’m standing over my little pretend experiment, I’d know where they’d end up. They wouldn’t.

The fact that I am able to take my thoughts and ideas and then process them to make my fingers press buttons on a keyboard that trigger a signal to transmit that touch so it appears on my screen so you can then read it and interpret it in your mind to form your own ideas and beliefs is mind boggling to me.

The human body is by far the most complex system on this planet. The systems, enterprises, ideas and creations that the human body has created are almost as remarkable.

Now, if I took a piece of red metal, in a shape of an octagon with the word STOP in the middle, a green metal post, a post hole digger and a few screws and scattered them on the street what would happen?

Nothing. Absolutely nothing would happen. Someone has to fasten the sign onto the post with the screws and dig a hole into the ground. I’d say the chance of the stop sign assembling itself and digging a hole for it is virtually zero.

All of that being written, all religions aside, wouldn’t it be crazy to think that someone or something didn’t create this?

Do you ever think what is this? What are we? What is this world? What is the purpose of life? Is someone or something making you sit at your computer right now and read these words? These words, too. And this.

I always do. It fascinates me. I’m a very curious person.

I certainly will not go through life and not question things.

I believe something or someone created this. Whether that idea is true or not is not for me to determine. Nor, is it for me to determine what you should believe.

But if God or someone/something is smart enough to do everything he has done already and take into consideration all of the analogies and ideas expressed above, do you think he knows what’s going to happen to us?

Destiny is a crazy thought.

Do you believe that everything that’s going to happen in your life is predetermined?

Is everything that happens to us inevitable? Does God want us to use our strengths and abilities? And, if we don’t, will he teach us a lesson?

I believe every single person on this planet has a Michael Jordan inside them. It just takes some longer than others to figure out what it is. Did God purposefully do this? Was this predetermined? Does he know what you are going to be doing in 5 years? In ten minutes? Tomorrow?

Are you meant to be reading this…right now?

Am I supposed to be writing this…right now?

I’d really love to hear you thoughts on this.

Maybe, just maybe, you are supposed to read this and comment on it…right now.